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Most of the professional people that are known to me have two different kinds of work. First is the one that pays their bills and other is the kind of work they wrap there heart around. The second one involves time, dedication and at times may lead to blurring of traditional boundaries between work and social life. If you belong to the second category then you might be facing symptoms of stress and burnout. It simply reflects your inability to manage a balance between work and personal life. If a person does not take out time to relax and recharge oneself then a negative impact occurs on there ability to job along with a decreased performance level.
Thus it is quite essential to encourage oneself to take time off from work rather than putting long hours into it. Spending time with family and friends helps to get refreshed and makes them ready to do their job. Here are some tips that can help you in managing your work life balance. more